Just Breathe!

Just Breathe!

It sounds simple enough.  If you’re reading this article you’ve likely accomplished this simple task some 20,000 times every day, drawing in 12 breaths a minute. All of this is required to complete one cycle of oxygenated blood around the body and back to the heart, which takes approximately 7 minutes. 

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Fascia is the New Black

Fascia is the New Black

Any professional in the fitness or movement world has read the defining book Anatomy Trains by Thomas Meyers, an incredibly in-depth look at the qualities, role of and behavior of fascia in the human body as well as the ‘lines’ that these pathways create.  Not a leisurely Sunday morning read, this book has become one of the most referenced books for those exploring human movement and performance.

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Down to the Bone

Down to the Bone

There may be little or no warning of low bone mineral density. An estimated 1.5 million individuals suffer a fracture as a result of osteoporotic bones each year.

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When Awareness Becomes Connection

When Awareness Becomes Connection

Light, energy and information are all around and constantly evolving us. Most of us are so familiar with these concepts yet are not aware that these same forces can be used to facilitate a reconnection of specific "points" and "lines" of our body with lines on the planet and outward into the grid of our Universe, acceleration the interconnectivity of life.

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Sometimes More Is, More

Sometimes More Is, More

Worldwide reports describing extraordinary healing experiences from many serious afflictions including those considered untreatable will catch anyone’s attention. This really becomes intriguing when science begins describing this form of healing as ‘new’ and ‘more’.

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