The New Balance

The New Balance

Imagine identifying a change you would like to make in your life, from losing weight or releasing a behavior pattern like smoking or biting your nails or being self critical, to pursuing a life goal. Now imagine that same goal with no internal resistance, no unconscious beliefs of not being good enough, or worthy, or believing you are incapable of achieving this goal.

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Got Stress?

Got Stress?

Though it's popular to proclaim stress is a validation of social contribution, we know that it's not how stressed you are that defines your place in the world, but how masterful you are at using stress to transform your perception of your life, making it an advantage to you and those around you. During a biofeedback session, your current stress responses are retrained in real time, facilitating deep relaxation and the return to your center. Moving from unfocused to focused, stressed to relaxed, anxious to calm, irritated to accepting, regret to forgiveness, less healthy to vital, powerless to powerful.

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Lighten Up

Lighten Up

Light affects our biology and the ways we feel. And it can be manipulated in countless ways to inspire different moods and states. For example, a darkened candlelit restaurant creates the classic romantic mood, while full-spectrum lit office buildings serve to enhance productivity.

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It Just Feels GOOD

It Just Feels GOOD

Learn to feel empowerment from the inside out the very first time you try it. It begins with a bonafide change in perspective on how the body is designed to perform, and it’s further achieved through simple adjustments that ignite deeply seated postural support. What is it? Foundation Training of course. And we don’t care what it looks like, it just feels good.

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More Than Vibration

More Than Vibration

As we age and take on more sedentary lifestyles a large part of our muscle system begins to atrophy. Formerly the only way to condition this kind of muscle performance was through intense conditioning like plyometrics, boxing, jumping and sprinting.  Now you can recruit that level of muscle activation while virtually standing still.

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