DESTINATION: GROUND LEVEL

 

POWER PLATE

Power Plate is the tool that anyone who wants to experience unparalleled results in a fraction of the time gets on. Stand, squat, push-up or Founder on Power Plates gets you results faster. Many people accept that they use only a fraction of their brain's potential but most don't realize they are likely operating with the same kind of minimal muscle output when performing traditional exercises, no matter how hard you try. The answer lies in your autonomic nervous system.

Power Plate is the solution. Activate and recondition your vital neuromuscular patterns the way you did when you were a child. Fast, effective, responsive. Now you can recruit that level of muscle activation while virtually standing still. High volume/ low duration classes mean most are only 25 minutes long. Begin, and never stop.

Pick your package

Make it work

Up your game

 

Group Classes

 

Personal Training

I feel stronger, more flexible, and have better balance...
— Beryl