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Pricing Menu


 

 

 

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Pricing Menu


 

 

 

Pricing Menu

 

Group Classes

Power Plate - Foundation Training - Xccelerated Stretching - X3Bar

Single Classes

XPass

360 Package*

Power Plate classes: 3 students max, Foundation Training & Xccelerated Stretching: 8 students max. 
* Intro special is a one time purchase.

*360 Packages good for one year from date of purchase. 

XPASS
* Monthly subscription/membership for all group classes (automatic renewal).
* Late cancel/no show fee of $18 applies
* Unused classes don’t roll over to the next month.
* Membership can be put “on hold” with an $18 fee for one class (per month)
* Cancelled memberships are subject to a $79 fee for reactivation.

 

one on one

Personal Training - Biofeedback - Psych-K - Light Therapy - AromaDome

Reconnective Healing / The Reconnection

 
 

* The Reconnection consists of two 45 minute sessions scheduled within 3 days.

 

BioDensity

Sessions

Membership

Add-Ons

* For optimal results, BioDensity is only done once a week.
* Group Class Add-On requires Monthly Unlimited ($24.75 per session).
* Bronze membership: 3 months/12 sessions ($39 per session).
* Silver: 6 months/25 sessions ($34 per session).
* Gold: 13 months/50 sessions ($29 per session).
* Memberships come with a discount on our 360 Class packages and One-on-One sessions (excluding Reconnection/Reconnective Healing) for the first 3 months: 5% for Bronze, 10% for Silver and 15% for Gold.

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Contact Us


 

 

 

Contact Us


 

 

 

CONTACT us

txs@thexcclerationstation.com  |  323.310.0550

 
Name *
Name
 
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Our Studios + Rentals


 

 

 

Our Studios + Rentals


 

 

 

Our Studios

Welcome to The Xcceleration Station at 8440 Santa Monica Blvd. We have two studios to maximize all our services, ‘Ground Level’ and ‘Cloud Level’. 

Ground Level (pictured above and to the right)  is located inside of Harmony Studios to your immediate left upon entering the building. This studio is home to our Power Plate station and is where all group and personal plate appointments take place. Enjoy the view of one of the busiest, and friendliest, streets in LA while experiencing your Power Plate session.

Cloud Level (see images below)  is located upstairs in Suite 203 and is accessed by the building's main staircase after entering the lobby. At the top of the staircase, turn right and Suite 203 will be to your right. This studio is home to all our Xccelerate your Mind and Life sessions as well as BioDensity and our Foundation Training and Xccelerated Stretching classes.

To enjoy more of our videos, visit our Gallery.

 

Studio Rental

The Xcceleration Station's Cloud level studio is available for rental for your own events, workshops, meetings or classes.  Cloud Level has two joined spaces that may be rented separately or together, by the hour or by the day.  In addition to the desirable West Hollywood location, the exceptional natural light and open floor plan of the studio makes it a perfect location for so many gatherings.  

 

Read below or view our pdf deck. Our terms and conditions are also available here so that you can make your arrangements with us easily. If you have any questions, please don't hesitate to contact us. 

 

Floor Plan

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Information

 

Location

Welcome to The Xcceleration Station located in the heart of West Hollywood, the center of greater Los Angeles. You'll find us on the south side of one of the largest arteries in the city, Santa Monica Blvd. One street south of world famous Sunset Blvd and only minutes away from some of the most visited sites in LA, including Beverly Hills, Rodeo Drive, Sunset Strip, Melrose Ave., and the newly re-designed Beverly Center. 

Our building is known in the area as simply '8440', an off-white mid-century building with a single lavender wall facing Santa Monica Blvd with a large plate window displaying our Power Plate training area and a brushed silver backlit sign ‘Harmony Studios/PILATES’.  The address, '8440' will be over the entry door as well as facing east bound traffic. There is a blade sign on the front of building, viewable from the sidewalk and the eastbound side of the street that lists our studio services ‘Pilates, Gyrotonic, Power Plate, Foundation Training, Group Classes’. You will not see any visible signs for The Xcceleration Station on the building however '8440' is the correct place.


Parking

For event or appointment parking there is 2 hour metered parking directly in front of the studio on Santa Monica Blvd and two hour parking on our side streets - Croft and Alfred (see signs for restrictions). For longer presentations or day events, the easiest uninterrupted parking is a public lot two streets east of us, on the corner of Santa Monica Blvd and Kings Road. The walk to our studio from there is less than 5 minutes.


Space

Upon entering the building from Santa Monica Blvd. move directly through the lobby, head up the staircase to the second floor.  At the top of the stairs turn right and move to the solid white door marked “The Xcceleration Station”, Suite 203.  We will be there to welcome you. 

The studio consists of 2 adjoining rooms (in an ‘L’ shape configuration), with carpeted floors, floor to ceiling windows, and a mirrored wall - totaling 565 square feet  (refer to floor plan for details) - plus a wonderful outdoor patio and a front office.
The unobstructed rooms (no columns) and 9 foot ceilings produce a vastness/openness effect. The large windows provide exceptional  natural light as well as a soothing view, creating a peaceful, sanctuary-like feeling.
*Overhead fluorescent lighting is also available if more light is needed.

The space can very comfortably accommodate 16 people on mats (8 per room), and up to 24 (12 per room) if you don’t mind the mats being closer together. Or 40-50 people seated on chairs (20-25 per room). Perfect for your next presentation, class or meeting.


Amenities

You are invited to bring light snacks and beverages during events, however we do not provide refrigeration or heating options. 
We are partnered with Kona Deep and have that water available for purchase if you prefer.

You are welcome to use our mats (10) and cushions (3 large + 3 small) for your event, as well as our wireless speakers (for music/audio) and our WIFI connection. We are also happy to provide up to 10 metal chairs and 2 folding tables (6’ long) at no extra charge. Massage tables (2) are available for a daily rental fee.

The space has heat as well as air conditioning, but we do not have a landline so please be prepared to use a cell phone for communication needs.

Restrooms (2) are located just outside the studio in the upstairs lobby area. 

Please visit our Gallery to see more photos of our space and learn about our exceptional services:

Feel free to contact our studio directly at any time via email: Email TXS or by phone/text 323-310-0550. 


Pricing

The fee for one studio (A or B) is $35/hour.
To rent both rooms together, the fee is: $60/hour.
The entire space is available to rent (private event/meeting) for the daily rate of $500.
Cleaning fee for daily rentals is $35.

Detailed information regarding fees and payment is included in the contract.


Area

West Hollywood exemplifies LA's reputation for healthy and delicious food with more than 20 restaurants, juicery options, coffee shops and grocery stores, all within a 5 minute walk. Arrive early and stay after for some delicious food. 

Restaurants to explore:

$
Starbucks
Coffee Bean and Tea Leaf
IHOP

Gelson’s - grocery store, has an extensive salad bar as well as hot buffet with wide selection of dishes

$$
Earth Bar - healthy juices, to-go sandwiches, salads, ect.
Hugo's - healthy and delicious, wide variety
Basix - california cafe, wide variety, full bar
WeHO Cafe - california cuisine, great breakfast
Kitchen 24 - all american, very popular, salads and sandwiches
Niko Niko Sushi - reliably good sushi.  Not the sushi to change your life but good.
Barney's Beanery - West Hollywood landmark- traditional sports bar food and environment


Tender Greens - salads and delicious special and sandwiches
Shake Shack - NY chain, very popular, burgers and fries
Marix - Mexican, full bar
Joeys Cafe

$$$
La Boehme - delicious upscale dining.  Beautiful interior
Palihouse - Mardi Gras and Rooftop bar.  Across the street with fantastic views of WeHo and LA.

And many more on Sunset, La Cienega, Melrose and other nearby streets.

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Our Team


 

 

 

Our Team


 

 

 

Our Team

roll over or tap a headshot for team member bio

Chad Allen / Owner

 A passionate mover since the age of 10, exploring and understanding physical transformation has been a central theme in his life. He has spent more than 20 years sharing this passion with others with an incredibly diverse background in movement, pilates, yoga, the Gyrotonic Expansion System® and more.  In 2004 his passion for transformation expanded beyond the physical as he entered the health, wellness and sciences field exploring cutting edge technology and ancient sciences that explain wellness from an integration and wholeness model.  Ten years later this information comes together in his creation, The Xcceleration Station (T-X-S) a transformation facility where he is owner, facilitator, practitioner, specialist, coach, and teacher. Chad recognizes the efficiency that comes when clients are viewed from the integration model, providing support at all levels of his clients: body, mind and life. He is a passionate student, currently engaged in his PhD studies and research in Integrative Medicine through IQUIM and contributes to a large international community of practitioners, all dedicated to furthering the definition of wellbeing and human potential. The Xcceleration Station is Chad’s current vision of ease, efficiency, creativity and results. Faster.   

A passionate mover since the age of 10, exploring and understanding physical transformation has been a central theme in his life. He has spent more than 20 years sharing this passion with others with an incredibly diverse background in movement, pilates, yoga, the Gyrotonic Expansion System® and more.

In 2004 his passion for transformation expanded beyond the physical as he entered the health, wellness and sciences field exploring cutting edge technology and ancient sciences that explain wellness from an integration and wholeness model.

Ten years later this information comes together in his creation, The Xcceleration Station (T-X-S) a transformation facility where he is owner, facilitator, practitioner, specialist, coach, and teacher. Chad recognizes the efficiency that comes when clients are viewed from the integration model, providing support at all levels of his clients: body, mind and life. He is a passionate student, currently engaged in his PhD studies and research in Integrative Medicine through IQUIM and contributes to a large international community of practitioners, all dedicated to furthering the definition of wellbeing and human potential. The Xcceleration Station is Chad’s current vision of ease, efficiency, creativity and results. Faster.

 

 

T-X-S Instructors

Caroline Aizawa

 Caroline began her exploration of bodywork by becoming a certified massage therapist in 1989. In 1991, she was introduced to the unique training methods of Pilates and Gyrotonic Expansion System as she began her professional dance career. She is a founding member of the international touring dance company Tongue.  She holds certifications in Pilates through Long Beach Dance Conditioning and BASI, is certified in the Gyrotonic Expansion System® and Gyrokinesis™, and is an official pre-trainer of the Gyrotonic Tower and Handle Unit. She has studied Ashtanga yoga with Tim Miller, certified with Erich Shiffmann in Hatha Yoga and is loving her current practice with Anthony Benenati at City Yoga.  Caroline is certified as a personal trainer through National Academy of Sports Medicine and is currently studying for Integrated Flexibility Specialist. Through her years of study, Caroline has a developed a deep personal understanding of what it means to unify strength and flexibility; consciousness and instinct; and to have a functional, intelligent body. She has been featured on KTLA news, Extra TV, and voted by Hollywood Reporter as one of the top 20 luxuries that women in the entertainment industry can't live without.   GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.    

Caroline began her exploration of bodywork by becoming a certified massage therapist in 1989. In 1991, she was introduced to the unique training methods of Pilates and Gyrotonic Expansion System as she began her professional dance career. She is a founding member of the international touring dance company Tongue.

She holds certifications in Pilates through Long Beach Dance Conditioning and BASI, is certified in the Gyrotonic Expansion System® and Gyrokinesis™, and is an official pre-trainer of the Gyrotonic Tower and Handle Unit. She has studied Ashtanga yoga with Tim Miller, certified with Erich Shiffmann in Hatha Yoga and is loving her current practice with Anthony Benenati at City Yoga.

Caroline is certified as a personal trainer through National Academy of Sports Medicine and is currently studying for Integrated Flexibility Specialist. Through her years of study, Caroline has a developed a deep personal understanding of what it means to unify strength and flexibility; consciousness and instinct; and to have a functional, intelligent body. She has been featured on KTLA news, Extra TV, and voted by Hollywood Reporter as one of the top 20 luxuries that women in the entertainment industry can't live without.

GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

 

Jennifer Olsberg

 A trained dancer, Jennifer Olsberg discovered Pilates during her never ending quest to learn about the mechanics of the human body and how the mind, body and soul are integrated.  She's studied both the east coast style (under Romana Kryzanowska) and west coast styles and is certified in the Gyrotonic Expansion System®. She's been teaching Pilates for the past 16 years.   

A trained dancer, Jennifer Olsberg discovered Pilates during her never ending quest to learn about the mechanics of the human body and how the mind, body and soul are integrated.

She's studied both the east coast style (under Romana Kryzanowska) and west coast styles and is certified in the Gyrotonic Expansion System®. She's been teaching Pilates for the past 16 years.

 

Patricia Zehentmayr

 Patricia Zehentmayr, a native Texan, comes from a strong dance background and has been teaching movement professionally since 1998. She draws from her training in the Gyrotonic Expansion System®, Pilates, yoga, and Chi Gong to design effective sessions that suit individual need.  Her experience ranges from working with those who have injuries or physical limitations to superfit athletes and dancers and a wide range of those in between. Patricia also teaches relaxation/meditation techniques for a healthy integration of body and spirit. Move better, feel better, perform better!   

Patricia Zehentmayr, a native Texan, comes from a strong dance background and has been teaching movement professionally since 1998. She draws from her training in the Gyrotonic Expansion System®, Pilates, yoga, and Chi Gong to design effective sessions that suit individual need.

Her experience ranges from working with those who have injuries or physical limitations to superfit athletes and dancers and a wide range of those in between. Patricia also teaches relaxation/meditation techniques for a healthy integration of body and spirit. Move better, feel better, perform better!

 

Michele Santoro

 Michele Santoro is T-X-S' newest trainer! Living in West Hollywood for the last four years, she developed a passion for trying out all the gyms and studios the neighborhood has to offer, keeping tabs on the latest trends.  When she discovered the power plate program at T-X-S, she fell so in love she got certified to teach and is excited to share her love for power plates with others.   

Michele Santoro is T-X-S' newest trainer! Living in West Hollywood for the last four years, she developed a passion for trying out all the gyms and studios the neighborhood has to offer, keeping tabs on the latest trends.

When she discovered the power plate program at T-X-S, she fell so in love she got certified to teach and is excited to share her love for power plates with others.

 

Jennifer Martin

 Be motivated and inspired in any one of these T-X-S workouts with personal trainer and fitness consultant Jennifer Martin. With over 20 years experience, Jennifer uses many different techniques, including the cutting edge Power Plate to help clients achieve and maintain their health and fitness goals.  Jennifer is a certified Pilates instructor through The Physical Mind Institute and also certified on the Power Plate, The Bosu Balance Trainer, Kettlebell and is a Spinning instructor. She also studied dance and acting at NYU’s Tisch School of the Arts and graduated with a BFA from the University of Southern California.  Jennifer believes that exercise is the best way to prevent aging, maintain and lose weight, prevent and help with physical pain, osteoporosis, stress, and more! A teacher with a loyal following, if you are ready to take your workout to the next level, get into one of Jennifer’s always popular classes.   

Be motivated and inspired in any one of these T-X-S workouts with personal trainer and fitness consultant Jennifer Martin. With over 20 years experience, Jennifer uses many different techniques, including the cutting edge Power Plate to help clients achieve and maintain their health and fitness goals.

Jennifer is a certified Pilates instructor through The Physical Mind Institute and also certified on the Power Plate, The Bosu Balance Trainer, Kettlebell and is a Spinning instructor. She also studied dance and acting at NYU’s Tisch School of the Arts and graduated with a BFA from the University of Southern California.

Jennifer believes that exercise is the best way to prevent aging, maintain and lose weight, prevent and help with physical pain, osteoporosis, stress, and more! A teacher with a loyal following, if you are ready to take your workout to the next level, get into one of Jennifer’s always popular classes.

 

Jennifer Cheng

 Jennifer Cheng teaches fitness with whole-body movement analysis, designing personalized workouts from Pilates, yoga, dance, and physical therapy rehab exercises. She has received training and mentorship from rehab specialists in Europe and New York City.  With experience training prenatal and postpartum moms, athletes (including triathletes, tennis players, marathon runners, cyclists, and professional dancers), and seniors with severe injuries, Jennifer enjoys teaching fitness with creative imagery and laughter. Eager to apply exercises on the PowerPlate to conquer health challenges, Jennifer has created the wellness program “Strength After Cancer” to help breast cancer survivors reduce lymphedema risks and all cancer survivors gain strength after chemo and radiation treatments. She has designed exercises on the PowerPlate to help students overcome balance difficulties or strength plateaus.  Jennifer is also a Wellness+Nutrition Consultant trained by leading doctors as well as culinary experts and food writers. She provides wellness consulting to doctors’ offices and a variety of clients, from athletes to cancer survivors. Jennifer loves food and enjoys teaching her clients with science and mind-body-spirit education to help them live better longer.   

Jennifer Cheng teaches fitness with whole-body movement analysis, designing personalized workouts from Pilates, yoga, dance, and physical therapy rehab exercises. She has received training and mentorship from rehab specialists in Europe and New York City.

With experience training prenatal and postpartum moms, athletes (including triathletes, tennis players, marathon runners, cyclists, and professional dancers), and seniors with severe injuries, Jennifer enjoys teaching fitness with creative imagery and laughter. Eager to apply exercises on the PowerPlate to conquer health challenges, Jennifer has created the wellness program “Strength After Cancer” to help breast cancer survivors reduce lymphedema risks and all cancer survivors gain strength after chemo and radiation treatments. She has designed exercises on the PowerPlate to help students overcome balance difficulties or strength plateaus.

Jennifer is also a Wellness+Nutrition Consultant trained by leading doctors as well as culinary experts and food writers. She provides wellness consulting to doctors’ offices and a variety of clients, from athletes to cancer survivors. Jennifer loves food and enjoys teaching her clients with science and mind-body-spirit education to help them live better longer.

 

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Our Gallery


 

 

 

Our Gallery


 

 

 

Our Gallery

Videos

 

Photos

click on an image to view full size

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Let's Be Social


 

 

 

Let's Be Social


 

 

 

Let's Be Social

 

@xccstation

@xccelerationstation

@xccelerationstation

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Reviews


 

 

 

Reviews


 

 

 

Reviews

I have been putting off writing this testimonial because I honestly felt I would never be able to find the right words that quite justify what Chad's work does, and how it has changed my life.

I started working with Chad for Power Plate. Based on Chad's approach and teaching, Power Plate quickly became my regular practice of choice.

During my early time with Chad, I was introduced to biofeedback. This treatment and again Chad's approach literally turned my life around. It helped me to focus my anxieties. Feel more grounded, focused, centered and present. This had been something I was worried I may never feel. While loving my life I felt off center. After having two children I had forgotten who I was and what was important to me. What Chad did was work with all his resources in an exact way that brought me back to center. He helped me to know that I had control of my life and my decisions. He helped me build my confidence so much that I felt empowered to change my career path.

I will have Chad in my life for the rest of my days. He is my Buddha. My mentor. My safe place. I thank him and his practices for everything I have developed since we started working together.

- Amiee

'You're bone on bone; a hip replacement is in your future.' 'There's no movement, the leg is stuck. I think you should have the surgery.' Was this my future at 50 years old?

Yep, it was. Not good. What is good.... I didn't listen to them.  

I'm hands on when it comes to my health and I wasn't having surgery until every stone had been turned, no matter what the "experts" said, and my reasoning was sound. Massage gave me temporary relief and so did pilates and yoga. The issue had nothing to do with me being 'bone on bone' in my hip; this was a deep muscle issue and I needed to get in there. The limp was like an anchor, ruining my life.  And as they say, "when you are at your lowest point, a light will shine." There it was... right there on Google: TheXccelerationStation.com

I called- immediately he called right back! Off to a great start! I set a date, took my first class and immediately signed up for 18 sessions on the spot! I've found my salvation. I fondly refer to him as "Vibro-Man", my superhero! Most folks call him Chad, but whatever the name, because of his knowledge and the power of the Power Plate, I am on the path to a normal life. I don't have to wonder if it was worth my money.  I'm walking proof that it is.

- Kim

In my 50's, I started seeing Chad for quantum biofeedback as part of my quest to feel better than I did, to stop or slow down my body's breaking down. It has been an incredible journey.

I've been weened off three medications I thought I would have to take for the rest of my life. I feel good all day and have developed an awareness of what my body is telling me.

Now with the addition of Amazon herb products, I feel better than I ever thought i could. The Amazon herb products I've tried (and I've tried most of them) do exactly what the company says they do, and with amazing results. thank you Chad!

- Bob

Good News! Doctor went in yesterday and found that the nodule has gone away and most of the damage has healed. No surgery needed!

I am so happy all our efforts worked. I will be back to teaching soon, with more awareness of my voice. I really love your work and would like to continue. I will schedule another appointment soon.

Thank you so much.

- Ken

I had two Reconnection Healing® sessions w/ Chad.  I had been going through a rough time more on the emotional tip at that point and you could say it was my 'focus' of sorts.

It was however, my understanding that you would get the healing you needed.  I like that, how it takes the pressure and responsibility off my shoulders.  Which, interestingly enough is one of the things I experienced.  I've had shoulder issues for the last couple years and was reminded of that when the right shoulder down to my fingertips 'lit up' on fire(figuratively).  I'm used to just dealing w/ it and the pain on my right side had been gaining some momentum again.  That,  thankfully has been receding since our session.  I would like to mention awareness and thoughtful choices regarding balance and pressure I use w/ my shoulders has been consistently more mindful since our session as well.

Two other things I would like to mention that made quite an impression on me were: 1) An uncontrollable movement w/ my eyes (2nd session mostly) and 2) An immense pressure in my head right at the start of both sessions.  During the first session it felt relieved after a flurry of emotion and personal garbage that felt like it was fighting its way out and released through tears.  In the second session w/ the intense pressure in my head building, it felt like someone was 'brushing' between my eyes w/ their finger.  Then,  here is what rocked my world...I had a spontaneous, full out opening of my sinuses.  Now,  this may not seem like a big deal to you however, to me.....I HARDLY EVER am able to breathe through my nose.  Unless you stuff horseradish up it or I get a big ol hit of wasabi.  With that,  I experienced an incredibly relaxing, melting calm.  All I could think after that was, 'yes, let it heal.'  I think its worth it to mention I have been quite aware and more conscious of some changes w/ my thoughts and perceptions since.  And,  about a week later I looked up SINUS in Louise Hay's book "You Can Heal Your Life".  Sinus= irritation to one person, someone close.  This......was my original 'focus' i was intending w/ my sessions truth be told.   To help me shift my focus, help me be more graceful and understanding.  It has proved to be powerful beyond measure.  Miraculous really.  Immense shift.

- Katie

Chad Allen has been working with me for nearly a year.

He has treated both me and my daughter and son. I have no idea how he does what he does but I do know that the effects are profound and sometimes almost unnerving. I find it quite amazing that Chad can diagnose an issue before it has even happened and treat accurately ailments that doctors are unable to even recognize.

- Sara

Being a skeptic at heart, yet trusting Chad, I chose to have a Reconnective Healing® session to deal with a recent trauma to my shoulder, an injury that left my shoulder and arm practically immobile.

Through his gentle guidance and reassurance I was able to let go of any expectation and to experience the feeling of the energy. Immediately I felt grounded to the table. I’m not sure if I could have sat up even if I wanted to in that moment. I also noticed a prickly, tingling sensation; one just above my lip and the other behind my right ear. A feeling like no other I have ever felt was the wave like energy I felt all over my body. It was as if an oscillating fan was blowing, not just on me but through me. The most amazing feeling was that immediately after the healing session I was able to put weight on my arm for the first time in months without any pain! I‘m still not sure how it all works, I just know from personal experience that it does. Thank you for ALL that you do!

- Johnny

Thank you thank you thank you.

Without any exaggeration, your Foundation Training class is changing my life. I'm 29 and have had lower back pain off and on for the past ten years. I've gone to physical therapists, acupuncturists and chiropractors - and have heard many diagnosis - short hamstrings, SI irritation, degenerative spine... you name it. It all helps a little but the pain comes back. Nothing has helped as much as Foundation Training. People like me who live in pretty constant physical pain know that it messes with every aspect of your life. Last week I was in almost zero pain for the entire week. In my life - that is pretty much unheard of. I also really appreciate the meditative aspect that you personally bring to the Foundation Training practice, changing your body is as mental as it is physical.

I mean all of it! Honestly, if there is ever anything I can do for you don't hesitate to ask!

- Emily

I started doing Power Plate workouts 2 months ago. I usually only have time to fit one or two 30 minute workouts in each week.

I have participated in athletic activities all of my life and have had my share of sports injuries. As I got older, with less time available for activity, my hips, knees and low back began to bother me and become stiff. I tried yoga, stretching, chiropractic and acupuncture to try to alleviate the stiffness and pain. I would get a little relief but when I returned to other physical activities such as hiking or golfing, my muscles would stiffen and my joints would begin to ache. I chalked it up to getting older and continued to work around my limitations.

I tried a Power Plate workout on the advice of a friend who is a Pilates instructor. On my first workout I was shocked at the many weak areas in my hip flexors and hamstrings as I tried to balance while exercising on the Power Plate. However, I also noticed that after each Power Plate work out, I felt less stuff and felt better the following day.

As I continued to do the Power Plate workouts, I became stronger in my core muscles, hip flexors and hamstrings. The stiffness in my muscles began to lessen. I felt better, looked better and was about to return to hiking and golfing without the soreness and stiffness that would follow each activity.

I would recommend Power Plate to anyone of any age. I believe the benefits I have gained through my workouts have changed my life. I am no longer limited and am able to enjoy an active lifestyle free of the stiffness and pain I use to endure.

- Nan

Thanks for being available to help me calm down my allergies to my building's paint fumes and construction dust in time for my concert at the Colburn School.

Having too adverse reactions to allergy drugs, I have resorted to holistic health options for my wellness. That was a miserable week of difficult breathing and I can't imagine what I would do for my singing without your quantum healing sessions.

- Jennifer

I feel stronger, more flexible, and have better balance since training on the Power Plate.

Thank you Chad for introducing me to this marvelous technology and guiding me every step of the way in my training. I can't tell you how much I rely on your expertise. You seem to always know how to fix what is ailing me. I know we were both very excited about my latest bone density results. Hopefully, I will have an even better report next year, as my training progresses. Thanks again Chad.

- Beryl

I really didn't know what to expect when I went for my Reconnective Healing® session, but I was curious and fascinated by what I had heard about it.

The session itself was very pleasant.  I had different sensations of tingling and heat, but it was so relaxing that I kept drifting away.  Not to sleep, but just away.  Afterwards I felt great.  Generally euphoric as if all was right in my world.  I had had several issues with my hand and arm, and after the session I was really feeling it.  It was like a pulsing sensation.  I had to go to work, and I forgot about it, and when I thought about it later it was because I wasn't feeling any pain there at all.  The most interesting thing about the session was very unexpected for me.  For all my life I have felt like I lived in a different temperature zone than everyone else.  I'm the guy who is in a t-shirt and shorts while everyone else is bundled up for the cold.  Conversely, when it's hot out I feel like I'm roasting alive.  After my session I felt the December cold.  It was bizarre, but very cool. (Pun intended!). Since most people heat their houses and cars to their comfort level, I have always been uncomfortable.  It's so nice to feel normal, as I assume everyone else to perceive it.  I can't wait for my next session.

- Paul

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